I attempt to get a walk in every day. Does not always work out of course. Along with that I throw in some P90 routines. Not the P90X, as I tried that and injured myself repeatedly.
Two days of light cardio, two days of heavy lifting and a day a plyometrics. I love plyo. Many times I will use that for the Play Hard rule.
I am still holding steady at 233 pounds. But I am on the last hole in my belt now which might mean my waist size might have dropped. Can't wait to see what the scale says on Friday.
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