Okay, it has been a while since my last post. I've been very busy at work and my routine eats up my time at home. The good news is I am down 18 pounds and holding steady for about a week. I have muscles again in my arms and legs. Even starting to see the beginnings of some definition in the abs and chest. Still a ways to go to lose the beer belly, so the abs wont show for a while.
Anyways, keeping at it and staying true to the Primal Life. Still drinking beer though. But, Sam Adam's Summer Ale season is almost over. Should see great results once I am not drinking a 12 pack a week.
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