Today's lunch work out was good. 2 times around the park at a jog, 1 time at a walk. Threw in some sprint intervals (modified, 10 seconds on/20seconds off). Also did not arm and shoulder work on the park bench. Weights are really not needed for the strength training days. I watched a couple moves on YouTube by Mark Sisson for no weight strength training. They work good. Just got learn a few new ones to throw into the mix.
Oh, still holding at 18 pounds lost as of yesterday. Will weigh out this afternoon. I fasted a bit yesterday so I am expecting a good number. Shooting for the 20 mark!
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